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Symptoms Of Vitamin B12 Deficiency fatigue brain fog tingling or numbness in extremities anemia shortness of breath with exertion or exercise anxiety dizziness or loss of balance weakened bones spotty vision low stomach acid impaired digestion constipation or diarrhea hair loss psychosis, bipolar disorder memory loss, Alzheimers, dementia learning disorders in children or autism cardiovascular disease depression insomnia hormone imbalances nerve damage multiple sclerosis (MS) a smooth, thick, red tongue seizures weight gain or weight loss inflammation changes in skin pigmentation cancer H

Diagnostic values can lie in a grey area here and still problems can arise

While there are vitamin B12 foods available, some people have a harder time absorbing and actually utilizing this nutrient due to digestive or metabolic limitations

My medicine cabinet looked like a pharmacy, and sleeping propped up on three pillows became my normal