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Vegans or strict vegetarian diets can be at particular risk of developing a deficiency as non-animal sources of food usually contain no or very low doses of B12

Both of these vitamins have antioxidant properties ( Furthermore, those who received a chlorella supplement also showed a significant decrease in DNA damage ( In another study, 30 people with chronic obstructive pulmonary disease (COPD) consumed either 1 or 2 grams of spirulina daily for 60 days

Curr Mol Pharmacol [Internet]

Nat Methods (2017) 14(4):4179
