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For the above reasons, it is considered a major cause of cellular damage induced by oxidative stress
If powder remains, allow more time and continue gentle movement only
717 Furthermore, daily supplementation with 1.5 g of curcumin (500 mg, 3 daily) for 28 days reduced muscle soreness, oxidative damage, and creatine kinase levels in patients with exercise-induced oxidative stress and inflammation ( n = 20)
These approaches provide a promising avenue for enhancing the efficacy of existing treatments while minimizing side effects and improving patient outcomes
