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While TRT has demonstrated benefits like increased energy, libido, and muscle mass in hypogonadal men, some concerns remain about long-term safety, especially prostate effects, based on the lack of large, multi-year studies

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Management strategies that work include eating five to six smaller meals throughout the day instead of three large ones, choosing lean proteins, vegetables, and complex carbohydrates over fatty or fried options, eating slowly and stopping at the first sign of fullness, staying upright for at least 30 minutes after eating, and sipping ginger tea or peppermint tea if nausea occurs