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How to Increase Human Growth Hormone Naturally Scientific research shows there may be ways to boost or maintain your HGH levels naturally, including: Exercise Regular exercise could change your growth hormone level, keeping it from dropping too much, especially as you age

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Another small, randomized, double-blind trial in 93 individuals with low vitamin D status found no additional benefit of B-vitamin supplementation (50 mg/day of vitamin B6, 0.5 mg/day of folic acid, and 0.5 mg/day of vitamin B 12 ) on markers of bone health over a one-year period beyond that associated with vitamin D and calcium supplementation