drinking water affect bac Alcohol's Effect on Individuals How Dehydration Impacts Your BAC:

Non-negotiable targets: Protein: 80-100g daily minimum (prevents muscle loss during weight loss) Calories: Dont go below 1,200 (women) or 1,500 (men) despite suppressed appetite Fiber: 25-35g daily (prevents constipation, supports gut health) Healthy fats: 30-50g daily (prevents gallbladder issues during rapid weight loss) Meal structure moving forward: Still smaller frequent meals (5-6 per day)

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And given that alcohol is high in calories (and empty ones at that, since they dont nourish the body), unwanted weight gain looms large

If it's defective, your baby might end up with a spine or brain that doesn't develop properly