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Description
Its a vicious cycle where excess fat leads to more weight gain
Key Ways to Get Enough B12 Whilst vitamin B12 isnt available from dietary plant-based sources, there are 2 key ways for vegans to get enough vitamin B12 into their diets
though it seems to head that way over time means that it can progress really slowly - years and even decades for the absorption problem to formally manifest as a full blown deficiency
The most common sign of a deficiency is fatigue and low energy
