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I feel calm, clear, and more productive throughout the day without that jittery feeling." Samantha L
Gao Y, Kong F, Song X, Shang J, Yao L, Xia J, et al
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maize, oats, and wheat), mushrooms, and medicinal herbs [399]
These results align with curcumin's known ability to activate AMPK (enhancing insulin signaling) and upregulate Nrf2-dependent antioxidants, thereby breaking the insulin resistance-oxidative stress cycle (239)
