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Other examples of drug-free alternatives to Lexapro to explore can include: CBT, EMDR, Equine therapy, and other types of psychological therapy Meditation, practicing mindfulness, sound healing, relaxation exercises, therapeutic massage, acupuncture Upgrade the diet, including nutritional supplements like Omega-3s, hydration, omit sugars and refined carbs Clear out toxic substances from the home and workplace Promote gut health with fermented foods, probiotics, cleansing, proper diet Physical exercise: walking, swimming, yoga, Qigong, etc

Fibroblast growth factor-induced motor end plate regeneration in atrophic muscle

By promoting tissue remodeling, it allows you to train harder and recover quicker between sessions

Thorn and Aspenberg, 1993