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Description
Sebum is the natural oil your skin produces to stay hydrated

2019;5(5):CD013340

The BNF suggests the use of oral tablets to replace any dietary deficiency in B12 but does not recommend them for treating Pernicious Anaemia that should be treated with injections
The fastest approaches include: reducing dietary histamine intake immediately (avoid aged, fermented, and leftover foods), taking vitamin C, which research shows can support healthy blood histamine levels by up to 38% 26 , using a HEPA air purifier to reduce environmental triggers, and nasal saline irrigation to physically remove irritants
