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Improper Lifting: Bending at your back instead of your knees can cause immediate injury

Common signs include: Burning or shooting nerve pain in your feet Tingling sensations that may worsen at night Numbness that typically starts in the toes and spreads upward Increased sensitivity to touch or temperature Muscle weakness affecting balance and coordination Loss of reflexes in the feet and ankles Difficulty sensing foot position, increasing fall risk Symptoms often manifest gradually and may be mild at first

Shifting by four or five days disrupts the steady state and may increase breakthrough symptoms between doses

Key takeaways Vitamin B12 is essential for various bodily functions, such as energy production, red blood cell formation, and maintaining a healthy nervous system