myvitamins l carnitine MyProtein L-Carnitine 500 mg Liquid L-Carnitine Jolly Green Apple
Description
It is characterized by muscle pain and limited joint mobility within 24-48 hours of exercise, accompanied by changes in biochemical markers such as significant increases in creatine kinase, myoglobin, and lactate dehydrogenase

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doi: 10.1016/j.bcp.2011.02.015

That said, evidence for these findings is not conclusive, and more studies are needed
