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Description
Plasma MOTS-c rises acutely following high-intensity interval training and correlates with improvements in VO2 max and insulin sensitivity post-exercise [2]

These results may underlie the aforementioned response for both ischemic and reperfusion injuries

Timing: Any consistent time

[PubMed] [Google Scholar] 98.Dobric I., Drvis P., Petrovic I., Shejbal D., Brcic L., Blagaic A.B., Batelja L., Sever M., Kokic N., Tonkic A., et al
