l carnitine 500 mg 10 tablets NOW Supplements, L-Carnitine 500mg, Purest Form, Amino Acid, Fitness Support* 60 Veg Capsules Whole Foods Market, Free-Form L-Carnitine

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References: [3] Carnitine Deficiency StatPearls NCBI Bookshelf (nih.gov)

B6, colour carotenes

Natural Sources of L-Carnitine You can naturally increase L-Carnitine levels by including these foods in your diet: Beef, lamb, and pork Fish such as cod, haddock, and salmon Poultry like chicken and turkey Dairy products including milk, cheese, and yogurt Avocado and tempeh Since plant-based foods contain much less L-Carnitine, vegetarians and vegans may benefit from supplementation to maintain balanced energy and metabolism