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Description
Choline: part of the B vitamin family, it breaks down fat, keeps cell membranes healthy and helps prevent gallstones
Do not double up to make up for missed doses, as this increases side effect risk without improving outcomes
[12] Very high cumulative exposure over months may encourage calcium deposition in soft tissues such as the renal parenchyma or coronary arteries, an outcome implicated in observational studies linking supra-physiological 25-hydroxyvitamin D levels with vascular calcification and heightened fracture risk in frail elders
Eye health may also benefit from Vitamin B12
