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Wilsey MJ, Baran JV, Lamos L, et al

TMAO: trimethylamine- N -oxide TMAO is primarily generated from TMA, and meals high in choline, LC, and betaine are key dietary sources of its production

These nutrient-packed brain foods help fight disease and protect brain cells by providing antioxidants, vitamins and minerals, which can aid in memory, concentration, a positive mood and a better gut-brain-connection. Brain-boosting foods may also reduce your risk for Alzheimers, dementia, depression and other mental health conditions

Effect of carni Q-gel (ubiquinol and carnitine) on cytokines in patients with heart failure in the Tishcon study