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When we exercise intensely, our bodies produce reactive oxygen species (those pesky free radicals) that contribute to muscle fatigue and soreness
(PubMed) Smolders J, Hupperts R, Barkhof F, et al
Herst PM, Broadley KW, Harper JL, McConnell MJ
Kannt & Pfenninger, Frontiers in Physiology emphasize that NAD preservation enhances oxidative metabolism, supporting sustained exercise capacity
