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A primary component necessary for successful exercise adherence is the level of recovery attained before initiating subsequent bouts of exercise [17,18]

CoQ10 side effects are typically mild and may include: Gastrointestinal symptoms such as nausea, diarrhoea, or abdominal discomfort Headache Dizziness Insomnia (in some individuals) Skin rash (rare) CoQ10 may interact with warfarin and other anticoagulants, potentially reducing their effectiveness due to its structural similarity to vitamin K

This process is especially important during exercise, as it helps the body utilize fat stores for fuel, enhancing endurance and promoting lean muscle maintenance