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Description
Knoop et al
A meta-analysis of 15 randomized controlled trials (RCTs) revealed that CBT effectively relieved fatigue, depression, and anxiety, with long-term improvements and high adherence [162]
Aside from the use of anti-stress adaptogens, it would be wise to proactively reduce other stressors such as the consumption of alcohol, junk foods, skipping meals, sleep deprivation, polyunsaturated fats, and overexercising
Additives, only the manufacturers might know about how long they work in various situations
