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doi: 10.1128/mBio.00722-20

4.3 Vitamin C Vitamin C, scientifically referred to as ascorbic acid, is an indispensable micronutrient and a coenzyme that potentiates the activity of diverse enzymes, contributing to the immune response and the development of nervous system in humans (79, 80)

Conversely, FA disassembly is promoted by the loss of tension and controlled by a variety of pathways including microtubule-dependent 13,14 delivery of proteases for secretion 15 , endocytosis 13,16,17,18 and autophagy of FA components 19,20

It has been shown to increase our immune function, shorten the time of Upper respiratory tract infections and help with immunity in our digestive tract