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Since one serving is 1 gram, that can be taken as one serving twice per day or as a double dose (2g) post-workout when the goal is recovery support

CoQ10 scavenges free radicals produced by lipid peroxidation and prevents mitochondrial deformity during ischemic episodes, and may help maintain integrity of myocardial calcium ion channels during ischemic insults (2)

This is important because muscle tissue is metabolically active and helps you maintain a higher metabolic rate

Its ability to increase the amount of fat burned at rest means that this supplement has solid potential to aid fat loss and prevent fat gain during bulking periods