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The NHS notes that taking up to 2,000 micrograms daily is unlikely to cause harm in most people, though there is generally no benefit to such excessive amounts without confirmed deficiency
MIC (Methionine, Inositol, Choline): Methionine reduces fat and acts as a catalyst for choline and inositol, thus increasing their functions
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Headache: The most commonly reported adverse event was headache, characterized as mild to moderate in severity
