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Sample meal plan Breakfast: Weetabix, Oatibix or Ready Brek with plenty of skimmed milk OR high protein yogurt pot or pouch Lunch and Dinner ideas: Puree chicken with potato and vegetables Puree spaghetti bolognaise and vegetables Puree lentil and vegetable soup Puree tinned fish (tuna, sardines, mackerel) with potato and vegetables Half your meal portion should be from a protein rich food

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Swelling, redness, and soreness around the injection site are common but these symptoms will subside within a couple of days after treatment

Our goal is to provide researchers with a clean, professionally handled peptide blend supported by real internal quality control and direct accountability