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Anecdotal Reports Occasional cases: Some users, especially those sensitive to hormonal or metabolic changes, may experience insomnia, but these cases are not the norm

doi: 10.2174/1570159x14666160229114755

What helps: Drink water throughout the day, not just when youre thirsty Try herbal tea, coconut water, or seltzer if plain water feels unappealing Take small, frequent sips if drinking large amounts feels overwhelming Avoid energy drinks or excessive caffeinetheyll worsen anxiety and interfere with sleep 3