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For poor circulation, 2 x 500mg servings per day is enough, whereas for blood vessel disorders, or for people looking to increase athletic performance, 1000mg 1500mg twice per day (2000mg 3000mg in total) is recommended
Front Immunol

Messmer, E

It functions primarily to support fat utilization by acting as a carrier of fatty acids into the mitochondria, where they are oxidized and converted to energy
