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To help with nausea, eating smaller, more frequent meals vs eating a large meal can help

Children presenting neurological signs or symptoms, those unable to take oral medication, individuals with known malabsorption syndromes, infants under 6 months old, and patients using medications that may interfere with vitamin B12 absorption are typically treated with a parenteral protocol (1)

Better Sleep Quality and Recovery Some individuals notice improved sleep patterns and faster recovery from workouts, likely due to better overall nutrient status and reduced inflammation

Some skin benefits to having enough vitamin B12 include: Increase skin glow and radiance Makes skin less fatigued Reduces dark spots and discoloration Calms dry, inflamed skin, eczema Vitamin B12 Recommended Dosage for Hair Growth & Hair Health According to Healthline, the Reference Daily Intake (RDI) of vitamin B12 is "about 2.4 mcg for adult men and women but slightly higher for pregnant or breastfeeding women, which require approximately 2.6 mcg." More so, lactating women require about 2.8 mcg of vitamin B12