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Those most at risk include vegans and vegetarians, people with digestive conditions such as Crohn's disease, coeliac disease or IBS, those taking long-term metformin or proton pump inhibitors, older adults whose ability to absorb B12 through the gut declines naturally with age, those with pernicious anaemia, and anyone with a history of chronic alcohol use

Prioritize your fertility by ensuring adequate intake of this vital nutrient

They can sit in a medicine cabinet for years and retain most of their potency

Notably, older classification systems indicated that using pyridoxine above the usual recommended intake falls under Pregnancy Category C, reflecting that risk cannot be ruled out without more data