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If more of it is in the water its more hydrophilic
doi: 10.3390/ijms232314737 8 AsifS.KimE.-G.JangY.-H.JanR.KimN.AsafS.et al
Sometimes I'll use other berries, but frozen blueberries are my usual go-to
It appears to act as a sleep-promoting neuromodulator rather than a sedative, normalizing disturbed sleep patterns without causing sedation or next-day impairment
