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This is easy to explain using the small alcohol vs large alcohol argument: the hydrogen-bonding, hydrophilic effect of the carboxylic acid group is powerful enough to overcome the hydrophobic effect of a single methyl group on acetic acid, but not the larger hydrophobic effect of the 6-carbon benzene group on benzoic acid
Nevertheless, it is recommended to consider the training goals (recovery versus adaptation) and phase of training or competition (i.e
doi: 10.1038/s41556-020-0461-8 29 MiaoYChenYXueFLiuKZhuBGaoJet al
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