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Vitamin B12 During Pregnancy Of all the recommended prenatal nutrients, taking vitamin B12 during pregnancy may just be one of the most important

Another important type is methylcobalamin , which is an active form of the vitamin

You may have health issues that interfere with your bodys ability to absorb the nutrient, you might not be getting enough in your diet, or you could be taking drugs that lower the levels of B12 in your body

Benefits of B12 for Older Adults B12 has a number of benefits for overall health in older adults: Boosts energy and reduces fatigue Prevents memory loss and reduces the risk of dementia and Alzheimers Improves mood and reduces depression and anxiety Reduces the risk of heart and arterial disease Normalizes cholesterol levels Promotes healthy skin, hair and nails Fosters a healthy gut biome to improve digestion Supports DNA synthesis and mitochondrial function Helps prevent cancer, including cervical, prostate and colon cancers Supports red blood cell production and prevents anemia