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Eating enough protein and doing some resistance training matters more in this group Polypharmacy: older adults often take more medications, raising the risk of interactions Clinical data in people over 85 is very limited, so prescribers are particularly cautious in this age group
I will say I also do not wear out so easy when Im doing my workouts, overall I feel really great, and about to be ordering my second month
Thyroid hormone conversion may be affected by caloric restriction
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