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Description
Lastly, the formula includes ashwagandha, a root extract popular in the India-based Ayurvedic traditional medicine, and has been shown in clinical studies to improve responses to stress, such as alertness and sleep quality
A 2024 systematic review published in the International Journal of Molecular Sciences analyzed 25 human studies and identified exercise-related markers as among the areas where preliminary results appear most consistent, though the review emphasizes these are early-stage findings requiring larger confirmatory trials
2 Research methodology This review article was conducted using electronic databases such as PubMed, Google Scholar, Springer Link, Science Direct, Cochrane Library, Embase, Web of Science, and Scopus
Aerobic exercise for Alzheimer's disease: a randomized controlled pilot trial
