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Foods to favor during mold detox Leafy greens (spinach, kale, Swiss chard, arugula) Cruciferous vegetables (broccoli, Brussels sprouts, cauliflower) Garlic and onions Citrus fruits and berries Turmeric, ginger, and green tea Walnuts, flaxseeds, and chia seeds Wild-caught fatty fish (salmon, mackerel, sardines) Sweating, Movement, and the Skin Pathway The skin is the body's largest detox organ, and sweating is one of its primary clearance routes particularly useful for fat-soluble compounds that aren't easily flushed through urine alone

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Polonikov, Kursk State Medical University, Russia Chao Ling, Peking Union Medical College Hospital (CAMS), China Updates Copyright 2023 Xu, Yu, Zhou, Wu, Deng, Wu, Wang, Gao, Nie, Zhou, Sun and Huang

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