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l.carnitine side effects L-Carnitine: Benefits, Uses, and L-Carnitine: Benefits, Side Effects, FAQ,
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The effectiveness of this general strategy has been demonstrated previously with different micronutrients via infusion of insulin and ingestion of high glycemic index carbohydrate foods to induce spikes of insulin

doi:10.1038/nature.2013.14413

Long-term effects beyond six months are not well established
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Tubbs RS, Stetler W, Jr., Savage AJ, et al.: Does a third head of the rectus femoris muscle exist
