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The relationship between sleep quality and daytime physical and cognitive performance creates a positive feedback loop: better sleep supports improved training capacity and recovery, while appropriate training and hormone optimization enhance sleep quality, collectively contributing to overall health and performance optimization

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At the cellular and molecular levels, the expression of femoral OPG and RANKL proteins, fecal SCFAs and colonic FOXP3 cells, and ZO-1 and Occludin proteins were elevated, together with the upregulation of serum cytokines IL-10 and TGF- and the downregulation of IL-17 and TNF-