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B12 is a complex vitamin, it does amazing work in the body, but it cant miraculously eek itself out over 3 months, it is excreted quickly as is the nature of all water soluble vitamins

Omega-3 fatty acids have been demonstrated to reduce the activity of SLE 33 , affecting the production of many inflammatory proteins, including cytokines and adhesion molecules

Ozone (O3) is produced in nature, for example during thunderstorms by ionization of atmospheric oxygen (O2) by lightning or by action on it by UVA rays

Which you prefer will depend a lot on your personal tastes, health concerns, allergies, and what you want to use it for