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Description
Resistance training 2-3 times per week with compound movements signals the body to retain muscle tissue while directing the caloric deficit toward fat stores
Moderate protein intake (1.6-2.2 g/kg body weight) supports muscle preservation while in a deficit
The procedure involves advancing a needle or catheter into the epidural or subarachnoid space between adjacent lumbar or sacral vertebral laminae, then injecting a corticosteroid, local anesthetic, or combination thereof
Rotating injection sites helps minimize cumulative irritation
