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Low dietary supply through a vegetarian or vegan diet
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It seems you may need high B12 supplementation and to stop any folate supplements for a while
They concluded: Vitamin B(12) treatment, which is simple, inexpensive, and low-risk, seems to be effective for patients suffering from RAS [recurrent aphthous stomatitis, or canker sores], regardless of the serum vitamin B(12) level. That research was conducted quite a while ago
