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While there are 13 essential vitamins you need in your daily diet, one of the most important of those vitamins is B12

This usually isnt cause for concern, but it may defeat the purpose of avoiding a period or bleed altogether

Overall Evidence for the Use of B12 for Painful Entrapment Neuropathies Taking into account the above evidence, there is level III evidence overall to support the use of B12 as part of a combination vitamin regime for treating neuropathic pain caused by entrapment neuropathies