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Description
Magnesium may be especially helpful in patients with: Burning pain Muscle cramping Restless legs Stress-related symptom flares Insulin resistance Forms such as magnesium glycinate, threonate, or malate are often better tolerated than magnesium oxide
For example, ME-3 helps maintain gut balance, which in turn supports healthy skin
Notably, these classifications represent a continuum of scientific evidence rather than rigid categories
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