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This provides valuable insight, especially for the vegan or vegetarian athlete with a genetic tendency to inadequately process or absorb vitamin B12
How Quickly Do B12 Injections Work
Sample Recipes If youre new to cooking, try these easy, simple recipes to help you get started: Breakfast - chocolate chia seed pudding Ingredients: 2 tbsp chia seeds (any colour is fine) 250ml almond or other plant milk 1 tsp cacao powder Stevia powder or liquid drops, to taste (optional) handful of berries, sliced banana, or coconut shavings to serve Instructions: Blend or whisk together the plant milk, cacao, and stevia until you have a chocolate-flavoured milk drink
Gao Y, et al
