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Supplements should be consumed alongside a healthy diet, but are often recommended to anyone who struggles to get enough of a certain nutrient in their diet.5 L-carnitine is responsible for transporting long-chain fatty acids to your cells mitochondria, where energy is then produced as the fat is oxidised and used for fuel

ROS interaction with these macromolecules can cause lipid peroxidation, gene mutation, enzyme inactivation and protein denaturation (Nathan and Cunningham-Bussel, 2013

Efficacy and safety of L-carnitine treatment for chronic heart failure: a meta-analysis of randomized controlled trials

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