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For vegans, they should look to the following food sources: Yeast extract (for example Marmite) Soya milk, yoghurts and desserts Breakfast cereals Certain brands of rice drinks and oat drinks Vitamin B12 deficiency treatment If you consume very little vitamin B12 foods you may be advised by your GP to take a vitamin B12 supplement or to have vitamin B12 injections

Nicotinamide Adenine Dinucleotide, NAD+, is vital in many cell functions

In many cases, Vitamin B complex injections can be used alongside other supplements

Patients managing neuropathy, chronic fatigue, or nerve pain often benefit from B12 injections as part of a broader treatment plan