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Metabolism of histamine requires methylation and intestinal bacteria are primarily responsible for this
You can then start to slowly add these foods back into your diet taking note of which ones trigger your histamine intolerance symptoms
[DOI] [PubMed] [Google Scholar] 784.Fleischmann C., Horowitz M., Yanovich R., Raz H., Heled Y
Kidney Int (2007) 71:62936
