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It found that B12 deficiency was higher in vegans than vegetarians and that vegetarians report B12 deficiency irrespective of their demography, where they live, their age, and the type of vegetarian diet they eat

While most symptoms are mild and resolve within a few days, its important to recognize when they may require attention

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If you have abnormal results in any of these tests you need to reconsider if you have adequate B12 for you as an individual
