is l'carnitine safe The bright and the dark sides of L-carnitine supplementation: a systematic review | Journal of the International Society of Sports Nutrition L-Carnitine - Arazo Nutrition
Description
Body composition, determined by dual energy X-ray absorptiometry, indicated no significant effect in fat mass and fat-free mass due to supplementation
Schoffski, P., Guillem, V., Garcia, M., Rivera, F., Tabernero, J., Cullell, M., Lopez-Martin, J
Int J Sport Nutr Exerc.Metab 2000;10(2):199-207
However, a larger randomized controlled trial in patients with type 2 diabetes at the same dose didnt find significant changes in insulin sensitivity or glycemic control
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