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Description
Les sources alimentaires majeures de carnitine ou Lvocarnitine sont les aliments dorigine animale : viandes (dont viande rouge), poissons, produits laitiers et, un moindre degr, l'avocat et le tempeh
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Il semblerait galement quelle ait un pouvoir antioxydant, une activit qui lui confrerait de potentiels effets anti-ge
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A Turkish study, on the other hand, showed that supplementing 3-4 grams of L-carnitine per day increased time to exhaustion and lowered the pulse in professional soccer players
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to 8 p.m
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