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bpc 157 intranasal administration study drug delivery: Unlocking the nose-to-brain route for central nervous system therapies bpc-157 intranasal administration study What
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| DOI: 10.1249/MSS.0b013e31820abc5a Mah CD, Mah KE, Kezirian EJ, Dement WC

Excellent sources include: Animal proteins (meat, fish, poultry, eggs) Dairy products Fortified cereals and nutritional yeast Vegetarian and vegan mothers should be especially mindful of their B12 intake, as plant-based diets often lack sufficient amounts of this essential nutrient

Vitamin B-12 is also available in sublingual (dissolvable) forms, which are better absorbed than swallowing pills

ods.od.nih.gov
