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Here are some of those benefits: Stress and anxiety reduction: Regular use of ashwagandha may help lower cortisol levels and help relieve symptoms of stress and anxiety by calming the brain and allowing for more relaxation Sleep improvement: Ashwagandha may support better sleep quality and help with insomnia, making it easier to fall and stay asleep Enhanced energy and athletic performance: Studies suggest ashwagandha boosts energy levels, improves endurance, and can help with athletic recovery How to Take Ashwagandha Supplements Ashwagandha supplements come in various forms, such as capsules, powders, gummies, and more, allowing for flexibility based on your preferences

Barthelmess EK, Naz RK

Reliable online resources include the American Thyroid Association, Mayo Clinic, and patient advocacy groups

[DOI] [PMC free article] [PubMed] [Google Scholar] 108.Kechagias S., Nasr P., Blomdahl J., Ekstedt M