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Muscle Cramps or Soreness: Because L-Carnitine impacts how muscles use energy, it may lead to tightness or cramping, especially if theyre low on electrolytes
Over time, chronic alcohol consumption can produce a downward spiral in which zinc deficiency causes chronic stress, driving a person to drink more alcohol , which further depletes zinc and causes more anxiety in the long run
12 (December 2017): 209598
doi: 10.4274/ijca.2025.43433
